青少年体适能训练的合理膳食研究

Study on Rational Diet for Physical Fitness Training of Adolescents

自体适能概念提出以来,各个国家和地区积极将青少年体适能投入到教育中,体适能训练对青少年的学习、生活产生了潜移默化的影响。在此背景下,科学合理的膳食搭配对青少年身体的健康成长和体适能训练起着至关重要的作用。本文采用文献资料法、逻辑分析法等根据青少年身体发育特点和体适能训练的需求,针对性地提出膳食营养搭配的建议,从而更好地为青少年体适能训练提供合理的运动营养支持。

Since the concept of physical fitness was put forward,various countries and regions have actively put young people’s physical fitness into education.Physical fitness training has a subtle influence on young people’s study and life.In this context,scientific and reasonable dietary collocation plays a vital role in the healthy growth and physical fitness training of teenagers.In this paper,according to the physical development characteristics of adolescents and the needs of physical fitness training,the literature and logic analysis method are used to put forward targeted suggestions on dietary nutrition collocation,so as to provide reasonable sports nutrition support for physical fitness training of adolescents.