高尔夫短杆技术教学训练的探究与实践

Exploration and Practice of Teaching and Training of Short Game Techniques in Golf

高尔夫作为一项全球人民喜爱的运动,不仅是享受大自然乐趣、体育锻炼、游戏放松的重要方式之一,还是提升社交能力、培养团队协作精神的有效手段。打高尔夫球要具备极强的计划性,需在击球前设定目标,而后稳准将球一杆打进洞。作为高尔夫技术中最为复杂的一项,短杆是将球从果岭外打上果岭,尽可能靠近洞杯。短杆技术的掌握会直接影响比赛结果,坚持锻炼短杆技术,可以有效提高击球成绩。该文首先阐述了高尔夫短杆技术的重要性、短杆技术分类及各弹道应采取何种击球方式,而后概述短杆技术教学训练内容构成,明确提出训练时的注意事项,并对短杆技术训练方法进行总结,为日后提升高尔夫球手短杆技术能力提供参考。

As a sport loved by people around the world,golf is not only one of the important ways to enjoy the fun of nature,physical exercise and game relaxation,but also an effective means to improve social skills and cultivate teamwork spirit.Playing golf requires a strong sense of planning,and it is necessary to set a goal before hitting the ball and then steadily and accurately get a hole in one.As one of the most complex golf techniques,the short game is to hit the ball from outside the green onto the green,as close to the hole cup as possible.The mastery of short game techniques will directly affect the outcome of the game,and the consistent practice of short game techniques can effectively improve hitting performance.This article first elaborates on the importance of the short game techniques of golf,the classification of short game techniques and the hitting method for each trajectory,then outlines the composition of the teaching and training content of short game techniques,clearly puts forward precautions during training,and summarizes the training methods of short game techniques,so as to provide reference for improving the teaching of the golfers'ability of short game techniues in the future.