太极拳训练对大学生身体平衡控制的作用分析

Analysis of the Effect of Taichi Training on the Body Balance Control of College Students

为解决现代大学生身体平衡控制能力不足的问题,该文以太极拳训练为例,对该运动在提升大学生身体平衡控制能力方面的作用进行了深入研究,首先分析了大学生身体平衡的重要性,随后从提高神经肌肉协调能力、增强核心肌群稳定性,以及促进身心整合和意识集中等方面阐述了太极拳训练对身体平衡控制产生的积极效果,最后在此基础上提出了具体的太极拳训练策略,希望能够为当代大学生的太极拳训练提供一些有益的参考,为提升他们的身体平衡控制能力以及整体健康水平提供重要的参考。

In order to solve the problem of the insufficient body balance control ability of modern college students,this paper takes Taichi training as an example,and conducts in-depth research on its role in improving the body balance control ability of college students.This paper first analyzes the importance of the body balance of college students,then expounds the positive effects of Taichi training on body balance control from the aspects of improving the neuromuscular coordination ability,enhancing the stability of core muscles and promoting physical and mental integration and consciousness concentration,and finally puts forward specific Taichi training strategies,hoping to provide some useful references for the Taichi training of contemporary college students,and provide important references for improving their body balance control ability and overall health level.