基于步道乐跑APP对大学生体育锻炼行为的特征分析

Analysis of the Behavior Characteristics of College Students'Physical Exercise Based on the Budao Running APP

为了研究健身APP对大学生体育锻炼行为的影响和大学生体育锻炼的行为特征,以荆楚理工学院在校大学生为研究对象,采用问卷调查法和数理统计法等方法,对大学生使用步道乐跑APP记录的健身数据进行了调查研究。调查结果表明,健身APP对大学生体育锻炼的频率及锻炼强度等具有促进作用,大学生的锻炼行为具有持续性和稳定性。

In order to study the influence of fitness APPs on college students'physical exercise behaviors and the behavioral characteristics of college students'physical exercise,this study takes university students in Jingchu University of Technology as research objects,and uses methods such as questionnaires and mathematical statistics to investigate the fitness data recorded by college students using the Budao Running APP.The results show that fitness APPs have effects in promoting the frequency and intensity of college students'physical exercise,and that college students'exercise behaviors are persistent and stable.