有氧运动联合抗阻训练在2型糖尿病患者中应用研究

Application of aerobic exercise combined with resistance training in patients with type 2 diabetes

目的:探究有氧运动联合抗阻训练对2型糖尿病患者血糖控制效果、生活质量的影响。方法:纳入收治的82例2型糖尿病患者,按随机数字表法分为两组,各41例。对照组患者进行有氧运动,观察组患者联合抗阻训练。比较两组血糖水平、生活质量。结果:干预后,观察组患者空腹血糖、餐后2h血糖、糖化血红蛋白水平均低于对照组,健康调查简表(SF-36)中各维度评分均高于对照组,差异有统计学意义(P<0.05)。结论:有氧运动联合抗阻训练能够有效提高2型糖尿病患者血糖控制效果,促进生活质量改善,可适于临床推广。

Objective:To explore the effect of aerobic exercise combined with resistance training on blood glucose control and quality of life in type 2 diabetes patients.Methods:82 patients with type 2 diabetes admitted to the hospital were divided into two groups according to the random number table,with 41 cases in each group.The control group received aerobic exercise,while the observation group received resistance training in combination.Compare blood glucose levels and quality of life between the two groups.Results:After intervention,the fasting blood glucose,2-hour postprandiai blood glucose,and glycated hemoglobin levels in the observation group were all lower than those in the control group.The scores of all dimensions in the health survey summary table(SF-36)were higher than those in the control group,and the difference was statistically significant(P<0.05).Conclusion:Aerobic exercise combined with resistance training can effectively improve the blood sugar control effect of type 2 diabetes patients and improve the quality of life,which can be popularized in clinical practice.