高中体育运动训练核心力量提升策略

Strategies for Enhancing Core Strength in High School Sports Training

高中阶段作为学生学习成长的关键时期,良好的运动理念与身体素质是促进学生综合素质发展,为未来发展奠定基础的重要内容。但是,以往的高中体育运动训练效果并不理想,无法发挥出其对学生成长的积极作用。在素质教育理念以及健康中国战略的引导下,高中体育教学的重要性愈发提升,体育运动训练发挥的作用也愈发明显。在这样的背景下,高中体育运动训练中的核心力量提升尤为关键。基于此,该文在核心力量概念基础上,分析了高中体育运动训练中核心力量训练的重要性,并对核心力量提升原则与策略进行了探讨。

The high school stage is a crucial period for students'learning and growth,and having good sports concepts and physical fitness is an important part of promoting the development of their comprehensive quality to lay a foundation for their future development.However,the actual results of past high school sports training were not ideal,and they were unable to play a positive role in students'growth.Guided by the concept of quality education and the Healthy China strategy,the importance of high school physical education teaching is increasing,and the role of sports training is more and more apparent.In this context,the improvement of core strength in high school sports training is particularly crucial.Based on this,this article analyzes the importance of core strength training in high school sports training based on the concept of core strength,and explores principles and strategies for enhancing core strength.