高校发展学生体能的体育教学实践路径研究

Research on the Practice Path of Physical Education to Develop Students'Physical Fitness in Colleges and Universities

近年来,随着我国教育事业的不断发展,高校体育教育的重要性日益凸显。作为培养学生全面发展的重要环节,高校体育教学应当注重培养大学生的体能,提高大学生的身体素质。为此,该文采用文献资料法等研究方法,分析了在高校体育教学中大学生体能训练中存在的一些问题,如因学业压力较大而忽视了体能锻炼,因缺乏锻炼意识而忽视了健康的重要性,因生活方式改变而导致体能素质较差等。基于此,提出了高校发展学生体能的体育教学实践路径,以期为高校发展大学生体能提供有针对性的改进方案,有效促进大学生体能的全面提升。

In recent years,with the continuous development of education in China,the importance of college physical education has become increasingly prominent.As an important link of cultivating students'all-round development,college physical education should pay attention to cultivating college students'physical fitness and improving their physical quality.Therefore,the paper uses the literature method and other research methods to analyze some problems in the physical training of college students in college physical education,for example,college students ignore physical exercise because of great academic pressure,have poor physical quality because of lifestyle changes and ignore the importance of health because of the lack of exercise consciousness.Therefore,this paper puts forward the practice path of physical education to develop students'physical fitness in colleges and universities,in order to provide a targeted improvement plan for colleges and universities to develop college students'physical fitness,and effectively promote the overall improvement of college students'physical fitness.