武术套路技术练习的困境与出路

The Dilemma and Outlet of Wushu Technique Practice

武术是中华优秀传统文化,武术套路作为武术的一种表现形式和练习方法颇受人们喜爱,但是由于各种原因,在练习技术动作时容易产生种种不良现象。文章采用文献资料法,梳理武术套路的练习困境,并对其进行研究分析,得出形、劲、技击和意四个技术的练习重点,总结武术套路技术练习的规律,为技术训练提供参考,提高武术套路习练者技术水平。

Wushu is an excellent traditional culture of China,and Wushu routine,as a manifestation and practice method of Wushu,is very popular among people.However,due to various reasons,it is easy to produce all kinds of bad phenomena in the practice of technical movements.By using the method of literature review,this paper sorts out the dilemma of Wushu routine in practice,and makes research and analysis on it,and concludes four key points of technical practice:form,strength,skil and intention.Summarize the rules of Wushu routine technical practice,provide reference for technical training,and improve the technical level of Wushu routine practitioners.