高强度间歇性跳绳训练对初二女生50米跑成绩影响的实验研究

An Experimentall Study on the Effect of High Intensity Interval skippinggrope training on the 50-meter running performance of Girls from the Second Year of junior high school

该文以高强度间歇性跳绳训练对初二女生50米跑成绩作为研究对象,运用文献资料法、实验法、数理统计法和逻辑分析法等研究方法,以天津市蓟州区第四中学初二40名女生为实验对象开展调查研究和论述,发现高强度间歇性跳绳训练能够有效地促进肺活量和50米跑成绩的提高。

The paper takes the high-intensity interval training of skipping rope on the 50-meter running results of the girls from the second year of junior high school as the research object,and uses the literature review method,data statistics method,logical analysis method and experimental method to carry out investigation and discussion with 40 girls in the sec-ond grade of the fourth middle school in Jizhou District,Tianjin as the experimental object,and it is found that the HIIT jumping rope can more effectively promote the improvement of vital capacity and 50-meter running performance.