基于FMS功能性动作筛查对基层篮球队运动损伤预防研究

Study on Sports Injuries Prevention of Primary Basketball Teams based on FMS Functional Motion Screening

对于运动员来说,身体素质是极其重要的核心条件,所以篮球运动员需要高度发达的身体素质,包括速度、力量、耐力、灵敏性和协调性。篮球属于对抗性运动,在篮球比赛中对抗激烈、攻防转换快,因此篮球运动员容易产生运动损伤,不仅发生在比赛中,训练时也有可能产生运动损伤。由于篮球运动员的运动损伤出现后,可能表现并不明显、难以监测并且无法轻易检查出病症。从而可以通过FMS来评测运动员的哪个部位肌肉在发力完成动作时有代偿发力的现象,或者完成动作时痛感明显,从而分析是否肌体有某一部位产生了慢性损伤、已经产生接触性损伤和非接触性损伤,从而在一定程度上对运动损伤进行预防。FMS功能性动作筛查可以帮助篮球运动员和教练员发现并纠正身体运动功能的隐患和不足之处,从而减少运动损伤的发生。

Physical quality is an extremely important core conditionfor athletes,so basketball players need highly developed physical quality,including speed,strength,endurance,sensitiv ity and coordination.Basketball is a competitive sport in basketball games confrontation is intense,offenseand defense transition is fast,so basketball players are prone to sports injuries,which not only occur in the game,but also may produce sports injuries during training.Since sports injuries in basketball players may not be obvious,they are difficult to monitor and easily detected.FMS can be used to evaluate which parts of the athlete'smuscles have compensatory force when they are exerting force to complete the movement,or to have obvious pain when completing the movement,so as to analyze whether a part of the body has developed chronic injury,contact injury or non-contact injury,so as to prevent sports injuries to a certain extent.FMS functional motion screening can help basketball players and coaches to detect and correct the hidden dangers and deficiencies of physical motor function,thus reducing the incidence of sports injuries.