基于食品营养视角的大学生体育健康促进策略研究

Research on Sports Health Promotion Strategies for College Students Based on the Perspective of Food Nutrition

本文基于食品营养视角,分析了当前大学生体育健康发展面临的膳食结构失衡、高糖高脂食品过量摄入、运动营养补给不足等问题,提出了优化膳食营养配比、限制高热量低营养食品供应、加强专业营养指导等对策建议。通过改善大学生运动员的饮食营养状况,提高机体代谢效率,可有效预防肥胖,促进疲劳恢复,为其运动表现的提高提供有力保障。

Based on the perspective of food nutrition,this article analyzes the current problems faced by college students in the development of sports and health,such as imbalanced dietary structure,excessive intake of high sugar and high fat foods,and insufficient sports nutrition supply.It puts forward countermeasures and suggestions such as optimizing dietary nutrition ratio,limiting the supply of high calorie and low nutrition foods,and strengthening professional nutrition guidance.By improving the dietary and nutritional status of college athletes and enhancing their metabolic efficiency,it can effectively prevent obesity,promote fatigue recovery,and provide strong support for the improvement of their sports performance.