不同运动干预方式对老年人跌倒风险影响的研究进展

Research Progress in Influence of Different Exercise Interventions on Fall Risk in Elderly People

随着人口老龄化的加速,老年人健康受到极大重视,特别是老年人跌倒已成为健康医疗问题中的重要部分。老年人跌倒一般是由于衰老导致的身体功能下降、平衡控制能力减弱、步态能力下降以及对跌倒的恐惧等。现已发现针对平衡、步态和肌肉力量的锻炼可以有效预防老年人跌倒。但是在不同的训练方案下,每种运动是否均能达到良好的效果以及不同运动干预带来的益处仍不清楚。因此,分析不同运动干预的效果对于优化预防老年人跌倒干预处方和提升老年人生活质量具有重要临床意义。

With the acceleration of population aging,the health of the elderly has received great attention,especially the elderly fall has become an important part of health and medical problems.Falls in the elderly are generally due to the decline in physical function caused by aging,weakened balance control,decreased gait ability and fear of falling.Exercises targeting balance,gait and muscle strength have been found to be effective in preventing falls in the elderly.However,it is still unclear whether each exercise can achieve good results under different training regimens and the benefits of different exercise interventions.Therefore,analyzing the effects of different exercise interventions is of great clinical significance for optimizing the interventive prescription of fall prevention and improving the quality of life of the elderly.