摘要
现代健美操作为集体育、艺术与娱乐于一体的运动项目,已经成为广大艺术爱好者、健身爱好者的首选休闲运动,由于其综合性质,健美操学习成果高度依赖动作的科学设计及有效性。除此之外,还格外考验教练的表现技巧和情感传达手段。对此,该文旨在深入分析、探讨健美操教学中动作设计的基本原则和高效的表现技巧,以期提高健美操课程的质量,更好地满足现代人群的健身需求,促进健康生活方式的普及,建立更科学、更系统、更富有创新性的健美操教学模式,为健身教练和爱好者提供有价值的参考。
Modern aerobics,as an activity that integrates sports,art and entertainment,has become a preferred leisure sport for art enthusiasts and fitness enthusiasts.Due to its comprehensive nature,the learning outcomes of aerobics highly rely on the scientific design and effectiveness of movements,and they also particularly test the performance techniques and emotional communication methods of coaches.Therefore,this study aims to deeply analyze and explore the basic principles of action design and efficient performance techniques in aerobics teaching,in order to improve the quality of aerobics courses,better meet the fitness needs of modern people,promote the popularization of healthy lifestyles,establish a more scientific,systematic and innovative aerobics teaching model,and provide valuable references for fitness coaches and fitness enthusiasts.
作者
梁华丽
LIANG Huali(Institute of Physical Education,Baise university,Baise,Guangxi Zhuang Autonomous Region,533000 China)
出处
《当代体育科技》
2024年第7期175-178,共4页
Contemporary Sports Technology
关键词
健美操教学
动作
设计
表现技巧
Aerobics teaching
Action
Design
Performance technique
