健康中国背景下高校虎舞健身操开发与应用研究

Research on the Development and Application of the Tiger Dance Aerobics in Colleges and Universities Under the Background of Healthy China

虎舞是一项集武术、表演、音乐等元素为一体的非物质文化遗产,但由于不适应时代发展,正处于濒临消亡的边缘。为了推进高校体育教学改革、推动健康中国建设及传承发展虎舞文化,让虎舞穿上“新装”,真正火起来,故通过实地考察、专家访谈等方法,提取虎舞的动作元素、音乐元素与健身操动作相融合,开发出简单易学、时尚新颖,且适合高校大学生身心特点的虎舞健身操进行应用推广。

Tiger dance is an intangible cultural heritage which integrates Wushu,performance,music and other elements,but it is on the verge of extinction because of its inability to adapt to the development of the times.In order to promote the teaching reform of college physical education,promote the construction of a healthy China and the inheritance and development of tiger dance culture,and make tiger dance wear"new clothes"to be a really big"hit",this paper extracts the action elements and music elements of tiger dance by field investigation,expert interview and other methods,integrates them with aerobics movements,and develops the tiger dance aerobics,which is simple,easy to learn,fashionable,novel and suitable for the physical and mental characteristics of college students,to carry out application promotion.