太极拳干预老年人肌骨衰老的研究进展

Research Progress on Tai Chi Intervention in Musculoskeletal Aging in the Elderly

研究目的:探究太极拳对老年人肌肉和骨骼健康的影响。研究方法:通过查询知网、维普、万方、pubmed等网站,将“太极拳”“骨性膝关节炎”“肌肉衰减症”“跌倒”“骨质疏松”“老年人”作为关键词进行文献查阅与收集整理并分析。研究结果:对骨质疏松症、肌肉衰减症、骨性膝关节炎、跌倒的类型与表现,以及太极拳预防老年人肌骨疾病最新进展进行综述性总结,得出太极拳可以延缓老年人肌肉和骨骼的衰老情况。结论:太极拳运动值得在老年群体中推广,希望能为太极拳运动延缓老年人肌骨衰老以及为未来研究提供更多理论依据。

Purpose:To explore the effect of Tai Chi exercise on delaying muscle and bone health in the elderly.Method:By searching websites such as CNKI,VIP,Wanfang,and pubmed,we used Tai Chi,osteoarthritis of the knee,sarcopenia,falls,and osteoporosis as keywords to conduct literature review,collection,and analysis.Results:An overview of the types and manifestations of osteoporosis,sarcopenia,osteoarthritis of the knee,and falls,as well as the latest progress of Tai Chi in preventing musculoskeletal diseases in the elderly were reviewed.It was concluded that Tai Chi can delay the aging process.Aging of human muscles and bones.Conclusion:Tai Chi exercise deserves to be more promoted among the elderly.It is hoped that Tai Chi exercise can delay musculoskeletal aging in the elderly and provide more theoretical basis for future research.