老年群体用药养生现存问题与对策

Existing Problems and Countermeasures of Medication Maintenance in Elderly Groups

通过分析老年群体用药养生现存的问题,包括多病共患,重局部而轻整体;身心俱病,重身而轻心;信息庞杂,从众而无主等方面。从中医古籍及当代中医大家养生实践中总结经验,得出老年群体养生需重视“心安而不惧,养心为上”“形劳而不倦,体欲常劳”“五谷为养,食治为先”“毒药攻邪,适可而止”“积极养老,未病先防”五方面的内容,为当代老年群体养生提供借鉴。

Analysis of the elderly population medication regimen existing problems was carried out,contains when have various dis⁃eases,they pay attention to local affection and make light of entirety;when physical and psychological disorder concurrence in one per⁃son,he often attach importance to body other than mental state;and the amount of information is overwhelming.From the ancient books of traditional Chinese medicine and contemporary Chinese medicine,the author summed up the experience in the practice of health,it is concluded that the elderly group should pay attention to“peace of mind without fear,nourishing the heart”,“physically tired,but not mentally tired”,“health is based on food,treatment must be food treatment first”,“the use of toxic drugs to cure diseases stops at an appropriate level”,“active elderly care,prevention before illness”five aspects of the content,in order to provide reference for the contemporary elderly group health.