基于认知行为疗法的助眠APP设计策略研究

Research on the Design Strategy of Sleep Aid App based on Cognitive Behavioral Therapy

睡眠障碍相关疾病研究是全世界国家科技创新的部署方向之一,我国有3亿以上人口患有睡眠障碍疾病(1)。其中,失眠障碍是睡眠障碍疾病中最广泛、最普遍的一种。文章通过对认知行为疗法的理论研究和助眠APP的研究分析,建立基于认知行为疗法作用原理的负性认知矫正模型,从认知、行为和情感方面提出产品设计策略,帮助患者纠正不良睡眠认知,重塑睡眠行为习惯。

Research on sleep disorder-related diseases is the deployment direction of national scientific and technological innovation around the world.More than 3o0 million people in my country suffer from sleep disorders.Among them,sleep disorder is the most widespread and common type of sleep disorder disease.based on the theoretical research of cognitive behavioral therapy and the research and analysis of sleep aid APP,this paper established a negative cognitive correction model based on the action principle of cognitive behavioral therapy,and proposed product design strategies from the aspects of cognition,behavior and emotion to help patients correct bad sleep cognition and reshape sleep behavior habits.