高原环境下大学生课外体育锻炼现状及对策研究

Current situation and countermeasurer of college students’extra-curricular physical exercise in plateau

大学生课外体育活动是大学生提高身体素质、掌握体育技能、培养良好品德的重要途径.本研究通过问卷调查,对青海师范大学200名在校大学生课外体育锻炼现状进行调查研究,发现在校大学生总体缺乏强身健体的意识及对课外体育锻炼缺乏持久参与热情等问题.需要采取提供多样化的运动项目、加强宣传和引导、增加体育设施投入、针对课外体育锻炼实行评优制度等措施加以改进与完善,以提升大学生对体育锻炼的认知水平,引导他们沉浸于体育锻炼的乐趣之中,从而获得积极的情感体验.

The purpose of this article is to conduct a survey on the extracurricular physical exercise status of undergraduate students at Qinghai Normal University through questionnaire survey method.Descriptive statistics,correlation analysis,and other methods are used to examine the current state of physical exercise.The potential problems in extracurricular physical exercise of the university students are also analyzed,and some improvement suggestions and countermeasures are proposed.The goal is to enhance the physical exercise awareness of college students,guide them to enjoy and immerse in the fun of physical exercise,and gain positive emotional experiences.