渐进式核心训练对100 m跑运动员椎骨损伤后躯体功能促进的影响研究

A Study on the Effect of Progressive Core Training on the Promotion of Physical Functions of 100m Racers after Spinal Injury

目的:探究渐进式核心训练对100 m跑运动员椎骨损伤后躯体功能促进的影响。方法:采用文献资料法、实验法、数理统计法等研究方法,将58名椎骨损伤的100 m跑运动员分为观察组和对照组,分别进行渐进式核心训练和传统康复训练,采用多项客观评估指标(如ODI、JOA、BBS和VAS评分)评估康复效果。结果:观察组在康复后表现出更好的脊柱功能、神经功能、平衡能力和疼痛感受,与对照组相比具有显著差异。结论:渐进式核心训练对100 m跑运动员椎骨损伤后的康复具有积极作用。建议:推广渐进式核心训练在100 m跑运动员椎骨损伤康复中的应用,加强渐进式核心训练的个性化与系统性,深入开展渐进式核心训练的科学研究。

The aim of this study is to investigate the effect of progressive core training on the physical functions of 100m racers after spinal injury.Methods:Using research methods such as literature review,experimentation and mathematical statistics,58100m racers with spinal injuries were divided into an observation group and a control group.Progressive core training and traditional rehabilitation training were performed respectively.Multiple objective evaluation indicators(such as ODI,JOA,BBS,and VAS scores)were used to evaluate the rehabilitation effect.The results showed that the observation group showed better spinal function,neurological function,balance ability,and pain perception after rehabilitation,with significant dfferences compared to the control group.This indicates that progressive core training has a positive effect on the rehabilitation of 100 meter racers with spinal injuries.It is suggested to promote the application of progressive core training in the rehabilitation of 10Om racers with spinal injuries,strengthen the personalization and systematicity of progressive core training,and conduct in-depth scientific research on progressive core training.