柔韧素质训练在高校跆拳道教学中的应用探析

Analysis of the Application of Flexibility Quality Training in Taekwondo Teaching in Colleges and Universities

在高校跆拳道教学中,柔韧训练作为其中的重要内容,可以强化学生的运动速度与力量,提升学生柔韧性,培养坚强的意志。该文主要针对高校跆拳道教学中柔韧素质训练应用进行探究,明确柔韧素质训练的价值,总结相关影响因素,制订合理的训练方案,以期实现柔韧素质训练水平的提升,降低学生在训练过程中的受伤风险发生概率,增强学生锻炼的信心,促进学生的全面发展。

In taekwondo teaching in colleges and universities,flexibility training is an important content that can strengthen students'movement speed and strength,enhance their flexibility,and cultivate their strong willpower.The article mainly explores the application of flexibility quality training in taekwondo teaching in colleges and universities,clarifies the value of flexibility quality training,summarizes relevant influencing factors,and formulates reasonable training plans,in order to improve the level of flexibility quality training,reduce the probability of the risk of students'injuries during training,enhance their confidence in exercise,and promote their comprehensive development.