田径训练中的营养需求与运动康复关键因素分析

Analysis of Nutrition Requirement and Key Factors of Sports Rehabilitation in Track and Field Training

为满足田径运动员对营养的需求、有效缓解其在训练后的疲劳感、实现理想的运动康复效果,基于田径训练的生理特征,详细分析田径训练中的营养需求特点后,针对田径运动疲劳的成因,提出有利于运动康复的措施,其中包括补充营养、药食调理及睡眠修复等。研究结果表明,根据田径训练的特点,制定科学合理的膳食制度及运动康复体系,能够帮助运动员充分发挥体能优势,提高体能成绩,为运动员职业生涯的可持续发展奠定坚实基础。在田径训练中应重视营养的科学补给及运动疲劳的合理修复,确保运动员的身心可以健康发展。

In order to meet the nutritional needs of track and field athletes,to effectively alleviate their fatigue after training,and to achieve the ideal effect of sports rehabilitation,based on the physiological characteristics of track and field training,analyze the characteristics of nutritional requirements in track and field training in detail,and put forward measures conducive to sports rehabilitation,including supplementary nutrition,medicine and food conditioning and sleep repair.The results show that according to the characteristics of track and field training,develop a scientific and reasonable diet system and exercise rehabilitation system,help athletes give full play to the advantage of physical fitness,improve physical performance,and lay a solid foundation for the sustainable development of athletes career.It shows that in track and field training,we should pay attention to the scientific supply of nutrition and the reasonable repair of sports fatigue to ensure the healthy development of athletes’body and mind.