不同系列园艺活动对大学生身心健康影响研究

Study on the Impact of Different Series of Horticultural Activities on the Physical and Mental Health of College Students

为探究园艺活动对大学生身心的健康效益,设计了迷迭香系列活动和不同色系插花活动,测定活动前后的生理指标(血压、心率、指尖脉搏)和心理指标(简明心境状态量表)。结果表明:迷迭香香氛圈手工制作显著降低大学生血压、心率,对紧张、抑郁和愤怒等情绪的改善效果最好,单方精油吸嗅能够显著降低指尖脉搏;不同色系插花活动可有效提升积极情绪,其中黄色与白色系效果最优;用活体植物进行园艺疗法优于植物精油,并且在园艺活动中加入艺术创作可增强疗愈效果。研究结果可为校园园艺活动和恢复性景观设计提供依据。

To explore the health benefi ts of horticultural activities on the physical and mental health of college students,this study de-signed a series of rosemary activities and different color scheme fl ower arrangement activities and measured physiological in-dicators(blood pressure,heart rate,fi ngertip pulse)and psychological indicators(concise mood state scale)before and after the activities.The results showed that handmade Rosmarinus offi cinalis fragrance circles signifi cantly reduced blood pressure and heart rate among college students and had the best improvement effect on emotions such as tension,depression,and anger.Uni-lateral essential oil sniffi ng can signifi cantly reduce fi ngertip pulse.Flower arrangement activities with different color schemes can effectively enhance positive emotions,with yellow and white schemes having the best effect.Using living plants for hor-ticultural therapy is superior to plant essential oils,and incorporating artistic creations into horticultural activities can enhance healing effects.This study found that horticultural activities positively affect the physical and mental health of college students,which can provide a basis for the design of horticultural activities.