浅析健康饮食理念下烹饪技术与膳食的合理配置

Analysis of Cooking Techniques and Reasonable Dietary Configuration under the Concept of Healthy Diet

本文分析了健康饮食理念下的烹饪技术、膳食合理配置策略,旨在帮助人们从饮食中获得更高的营养。

This article analyzes cooking techniques and dietary rational allocation strategies under the concept of healthy eating,aiming to help people obtain higher nutrition from their diet.