长拳类武术套路运动员运动后膳食营养补充

Changquan Martial Arts Routine Athletes’Dietary Nutrition Supplement After Exercise

武术套路是一项强度较高的运动,在日常训练或比赛中武术套路运动员会消耗大量的能量。因此,运动后及时进行营养物质补充十分重要。本文基于长拳类武术套路运动员的身体结构特征和营养补充的重要性,分析了运动后进行营养补充的原则,提出了武术套路运动后的饮食选取,以期促进运动员体能以及竞技能力的恢复。

Martial arts routines are high-intensity sports that require athletes to expend a significant amount of energy during daily training or competitions.Therefore,timely supplementation of nutrients after exercise is crucial.This article is based on the body structure characteristics and the importance of nutritional supplementation of Changquan martial arts routine athletes.It analyzes the principles of nutritional supplementation after exercise and proposes the selection of diet after martial arts routine exercise,in order to promote the recovery of athletes’physical and competitive abilities.