高校啦啦操运动员的能量需求与饮食结构建议

Energy Requirements and Dietary Structure Suggestions of Cheerleading Athletes in Colleges and Universities

啦啦操是近年来我国的新兴体育项目之一,集运动、艺术、舞蹈、音乐等多种特性于一体。为了解高校啦啦操运动员的能量需求及饮食状况,帮助运动员形成合理的饮食习惯,该文采取问卷调查法对120名高校啦啦操运动员进行问卷调查。调查结果表明,高校啦啦操运动员体重偏轻;学生每日的能量摄入低于国家体操运动员的实际需要摄入量,高于普通人群的能量摄入;较多同学饮食习惯不规律;营养知识平均得分较低,营养态度平均得分较高。提出以下建议:应增加学生日常能量的摄入;加大对营养知识的科普力度;保持学习营养知识的态度;加强对学生的日常饮食的控制。

Cheerleading is one of the emerging sports in China in recent years,which integrates sports,art,dance,music and other characteristics.In order to understand the energy requirementsand dietary statusof cheerleading athletes in colleges and universities,and to help athletes form reasonable eating habits,this paper adoptsa questionnaire survey method to conduct a questionnaire survey on 120 cheerleading athletes in colleges and universities.The results show that cheerleading athletes incolleges anduniversities are underweight;students' daily energy intake is lower than the actual required intake of national gymnasts and higher than that of the general population;more students have irregular eating habits;the average score of nutrition knowledge is lower and the average score of nutrition attitude is higher.The following recommendations are made:students" daily energy intake should be increased;the popularization of nutritionalknowledge should be increased;the attitude of learning nutritionalknowledgeshould bemaintained;andthe control of students' daily dietshould be strengthened.