探讨高校羽毛球训练队中的体能训练

Exploring Physical Training in Badminton Training Teams in Colleges and Universities

近几年,我国高校羽毛球发展越来越迅速,各类比赛日渐增多,比赛强度日渐提升。各高校训练队在进行日常技术训练的同时,也不可忽视体能训练。体能训练不仅可以增加运动员的肌肉力量,还可以提升运动员的耐力素质与灵敏素质,对于促进运动员整体运动表现的提升有重大意义。因此,该文采用文献资料法等,对高校羽毛球训练队中的体能方法进行分析和探讨。

In recent years,college badminton has developed more and more rapidly in China,all kinds of games are more and more,and the intensity of the game is increasing day by day.Training teams in colleges and universities should not ignore physical training while carrying out daily technical training.Physical training can not only increase the muscle strength of athletes,but also improve their endurance quality and agility quality,which is of great significance to improve their overall athletic performance.Therefore,this paper uses the literature method to analyze and discuss the physical training methods of badminton training teams in colleges and universities.