健康管理下不同体质人群运动处方的研究

Research on Exercise Prescriptions for People with Different Physical Constitutions Based on Health Management

当今社会,健康管理日益受到人们关注,而个体之间的生理差异导致了不同体质的存在。体质是中医学的核心概念之一,指个体在遗传、环境和生活方式等多方面因素的影响下所表现出来的身体特征和功能状态。因此,针对不同体质人群的个性化健康管理显得尤为重要。运动是一种重要的健康管理手段,不同体质人群在运动适应性和运动处方上存在差异,然而目前相关研究尚不充分。该研究基于健康管理的视角,旨在探讨为不同体质人群制定个性化运动处方的可行性与有效性。

In today's society,health management is increasingly concerned by people,and the physiological differences among individuals lead to the existence of different physical constitutions.Physique is one of the core concepts in traditional Chinese medicine,which refers to the physical characteristics and functional states of an individual under the influence of many factors such as heredity,the environment and lifestyle,so personalized health management for people with different physical constitutions is particularly important.Exercise is an important means of health management,and there are differences in exercise adaptability and exercise prescriptions among people with different physical constitutions,but relevant research is not sufficient at present.The purpose of this study is to explore the feasibility and effectiveness of formulating individualized exercise prescriptions for populations with different physical constitutions from the perspective of health management.