高校大学生体育锻炼行为与健康生活习惯相关性研究

Research on the Correlation Between the Physical Exercise Behavior and Healthy living Habits of University Students

在后疫情时代,不健康的生活习惯继续影响着当今大学生的身体健康。众所周知,体育锻炼是养成健康生活习惯的重要因素。该研究采用文献资料法、问卷调查法和统计法,探讨了大学生体育锻炼行为与健康生活习惯的相关性。结果表明,有规律锻炼行为的大学生有良好的生活习惯,饮食规律,有良好的健康意识;部分没有经常进行锻炼行为的学生存在睡眠不足、长时间视屏和饮食不健康的状况。该研究为大学生改善生活习惯,甚至提高生活质量提出了一些建议。

In the post-pandemic era,unhealthy living habits continue to affect the physical health of university students nowadays.It is well known that physical exercise is an important factor in promoting healthy living habits.This study explores the correlation between university students'physical exercise behavior and healthy living habits through the methods of literature,questionnaires and statistics.The findings demonstrate that university students with regular exercise behavior have good lifestyle habits,regular diets and good health consciousness,and that some students without regular exercise behavior have the status of sleep inadequacy,long screen time and unhealthy diets.This study proposes some recommendations for university students to improve their living habits,and even improve their quality of life.