5E护理模式联合正念训练在更年期失眠患者中的应用

Application of 5E nursing model combined with mindfulness training in menopausal insomnia patients

目的 探讨5E护理模式联合正念训练在更年期失眠患者中的应用效果。方法 选取2021年1月至2022年12月在济南市历城区董家卫生院治疗的42例更年期失眠患者作为研究对象,按照随机数字表法分为参照组与试验组,每组各21例。参照组采用常规护理,试验组在参照组基础上采用5E护理模式联合正念训练,比较两组失眠程度、睡眠质量及心理状态。结果 干预后,试验组失眠严重程度指数量表各项评分、匹兹堡睡眠质量指数量表各项评分及总分、焦虑自评量表评分、抑郁自评量表评分均低于参照组,差异有统计学意义(P<0.05)。结论 5E护理模式联合正念训练在更年期失眠患者中的应用效果较好,可有效缓解失眠程度,改善睡眠质量和不良心理状态,值得推荐。

Objective To explore the application effect of 5E nursing model combined with mindfulness training in menopausal insomnia patients.Methods A total of 42 patients with menopausal insomnia admitted to Dongjia Health Center of Licheng District in Jinan City from January 2021 to December 2022 were selected as the study subjects.All the patients were divided into the reference group and the experimental group by the random number table method,with 21 cases in each group.The reference group received routine nursing,while the experimental group received 5E nursing model combined with mindfulness training.The degree of insomnia,sleep quality,and mental state of the two groups were compared.Results After intervention,the insomnia severity index scale score,Pittsburgh sleep quality index score and total score,self-rating anxiety scale score,and self-rating depression scale score of the experimental group were lower than those of the reference group,and the differences were statistically significant(P<0.05).Conclusion The application effect of 5E nursing model combined with mindfulness training in menopausal insomnia patients is better,which can effectively alleviate the degree of insomnia,improve sleep quality and adverse mental state,and is worth recommending.