体能训练在高校武术教学中的重要性及实践研究

Research on the Importance and Practice of Physical Training in University Wushu Teaching

体能作为武术运动员专业竞技能力的一项重要构成要素,直接影响着武术运动员的综合素质以及运动技能的发挥。该文从高校武术教学实践的角度入手,总结概括了目前高校武术教学过程中存在的问题,然后从体能训练的角度分析了体能训练在高校武术教学过程中的重要性,进一步提出了高校武术教学过程中体能训练的具体实践方法和措施。该文的研究内容可以为设置有武术教学课程的高校提供参考,有助于促进我国武术教学的专业化和科学化,具有一定的理论意义和参考价值。

Physical fitness,as an important component of the professional competitive ability of Wushu athletes,directly affects their comprehensive quality and the performance of their sports skills.This article starts from the perspective of the practice of university Wushu teaching,summarizes the current problems existing in the process of university Wushu teaching,then analyzes the importance of physical training in the process of university Wushu teaching from the perspective of physical training,and further proposes specific practical methods and measures for physical training in the process of university Wushu teaching.The research content of this article can provide reference for colleges and universities with Wushu teaching courses,and help promote the professionalization and scientificization of Wushu teaching in China,which has certain theoretical significance and reference value.