滑板运动员的合理膳食研究

A Study of Reasonable Diet for Skateboarders

滑板运动是一项集挑战性、观赏性和刺激性于一体的技巧性新兴运动,该运动极度考验运动员的身体平衡能力、灵敏性、协调性和反应能力,对合理膳食和营养摄入的要求较高。本文深入探讨滑板运动员在营养膳食方面的具体需求,进而为滑板运动员提供一系列科学合理的膳食建议,以满足滑板运动员在训练和比赛中的营养需求,提高滑板运动员的竞技能力和健康水平。

Skateboarding is a new technical sport that combines challenging,spectacle and stimulation,which extremely tests the athlete’s physical balance,agility,coordination and reflexes,and requires a reasonable diet and nutritional intake.This article deeply discusses the specific needs of skateboarders in terms of nutritional diet,and then provides skateboarders with a series of scientific and reasonable dietary suggestions to meet the nutritional needs of skateboarders during training and competition,and to improve skateboarders’competitive ability and health level.