民族传统体育游戏对儿童健康体适能的影响

The Impact of Traditional Ethnic Sports Games on Children's Health and Physical Fitness

儿童健康体适能是按照儿童的身体发展规律,通过力量、耐力、协调、柔韧、灵敏等运动素质,表现出的人体基本运动能力。儿童生性活泼好动,利用体育游戏娱乐性和趣味性的特点可以促进其更好地学习。民族传统体育游戏具有地方民族特色,可以有效加强儿童对民族传统体育文化认同。民族传统体育游戏具有民族性、地域性、趣味性、娱乐性、规则性、教育性等特点,利用其进行教学,对儿童进行有氧耐力训练,能够减少和降低患呼吸道及心肺疾病的概率,同时科学合理的练习能增强儿童的肌肉重量和柔韧性发展,可以有效改善他们的运动能力,防止运动损伤的出现。

Children's healthy physical fitness refers to the basic physical fitness of the human body,which is demonstrated through physical qualities such as strength,endurance,coordination,flexibility,and sensitivity according to the developmental laws of the child's body.Children are naturally lively and active,and utilizing the entertainment and fun characteristics of sports games can promote their better learning.Ethnic traditional sports games have local ethnic characteristics and can effectively strengthen children's identification with ethnic traditional sports culture.Traditional ethnic sports games have characteristics such as ethnicity,regionalism,fun,entertainment,regularity,and education.Using them for teaching and aerobic endurance training for children can reduce and lower the probability of respiratory and cardiovascular diseases.At the same time,scientific and reasonable practice can enhance children's muscle weight and flexibility development,effectively improve their athletic ability,and prevent sports injuries.