射击运动员赛前力量训练及心理状态调整

Pre-Competition Strength Training and Psychological State Adjustment of Shooting Athletes

该文探讨了射击运动员在赛前进行力量训练和心理状态调整的途径。通过合理的力量训练可以提高射击运动员的肌肉力量和稳定性,而通过心理训练可以帮助运动员应对压力、保持冷静和提高自信心。为了加强射击运动员的赛前训练,提出了相应的措施,通过制定科学的力量训练计划,进行系统的心理训练以及充分的赛前准备和调整,以提高射击运动员在比赛中的表现,进而提升他们的竞技水平。

This article explores the ways for shooting athletes to conduct strength training and psychological state adjustment before competitions.Reasonable strength training can improve the muscle strength and stability of shooting athletes,and psychological training can help them cope with stress,stay calm and improve self-confidence.In order to strengthen the pre-competition training of shooting athletes,this article proposes corresponding measures:formulating a scientific strength training plan,conducting systematic psychological training and conducting sufficient pre-competition preparation and adjustment,so as to improve the performance of shooting athletes in the competition,and then enhance their competitive level.