优秀大学生网球运动员竞技能力结构特征及训练策略研究

Research on the Structural Characteristics and Training Strategies of the Competitive Ability of Outstanding College Tennis Players

运用文献资料法、访谈、测试等方法,对大学生网球运动员的竞技能力进行分析研究,得出优秀大学生网球运动员竞技能力特征:匀称健壮的身体形态、灵敏的身体机能和敏捷的身体素质,精湛的技战术能力,稳定的心理能力。继而针对特征提出训练策略:强化体能与专项技术结合,多情境下提升技战术能力,多维度组合提升心智能力。

By literature,interview,test methods,the competitive ability of college tennis players is analyzed and studied.It is concluded that the competitive ability of outstanding college tennis players is characterized by the well-proportioned and robust body shape,the agile physical function,agile physical fitness,the superb technical and tactical ability and the stable mental ability.Then,according to the characteristics,training strategies are proposed:strengthening the combination of physical fitness and special skills,improving technical and tactical capabilities in multiple situations,and improving the mental ability with multi-dimensional combination.