膳食营养对高校高水平运动员竞技能力的影响研究

Study on the Influence of Dietary Nutrition on the Competitive Ability of College High Level Athletes

膳食是维持生命和保证健康不可或缺的物质基础,是关乎高校高水平运动员训练和比赛的重要因素。合理的营养摄入对运动员竞技能力的保持和提升具有重要作用。本文阐述高校高水平运动员的膳食需求,分析运动员自身竞技能力与膳食营养的关系以及目前高校高水平运动员膳食营养中存在的问题,并提出提升高校高水平运动员竞技能力的膳食建议,包括推动食品行业和体育科研机构的交互发展,更新运动营养补给;增强高校高水平运动员的合理膳食理念,培养营养膳食习惯;制定有效的膳食监督制度和科学评估体系,确保长期的膳食监控,以期在合理营养摄入的基础上提高运动员的竞技能力和综合表现。

Dietary is an essential material foundation for maintaining life and ensuring health,it is an important factor related to the training and competition of high level college athletes.Reasonable nutrient intake plays an important role in maintaining and improving the competitive ability of athletes.This paper deeply expounds the dietary needs of college high level athletes,analyzes the relationship between athletes’own competitive ability and dietary nutrition and the problems existing in the dietary nutrition of college students’high level athletes,and proposed dietary suggestions to improve the competitive ability of college students’high level athletes,including promoting the interactive development of food industry and sports scientific research institutions,and to update the sports nutrition supply;strengthen the reasonable dietary concept of high level college athletes and cultivate nutritional dietary habits;establish an effective dietary supervision system and a scientific evaluation system to ensure long-term dietary monitoring,in order to improve the competitive ability and comprehensive performance of athletes on the basis of reasonable nutritional intake.