全健康理念:走出大学生心理健康教育困境的良方

Holistic Health Philosophy:A Remedy for the Dilemma in University Student Mental Health Education

全健康理念为人类健康管理提供了新的视角,强调人类健康管理的多维度、整体性和系统性。面对大学生心理健康教育存在的主要问题,现有心理健康教育模式需要创新,全健康理念提供的全健康教育模式将成为破解大学生心理健康教育困境的良方。大学生全健康理念具有全方位、能动性、多主体、全周期、累积效应等特点,其涵盖的主体包括大学生、高校、家庭与社会四部分。全健康教育模式以中医治未病理论、人体自愈系统理论和积极心理学理论为指导,以健康效果为导向,以“阳光、灯光、饮食、习惯”四大工具为主线,从个体和组织层面为大学生健康教育提供新的方法和工具。本文得出如下几点实用结论和建议:①全健康理念及其教育模式将成为大学生健康教育的主流。②大学生要多走到户外,亲近自然。③高校教室灯光改造刻不容缓,要充分发挥校园环境对大学生身心健康的熏陶作用。④大学生要养成良好的饮食、运动和作息习惯。

The holistic health philosophy offers a new perspective on human health management,emphasizing multi-dimensionality,holism,and systematicity in managing human health.Faced with the main issues in university student mental health education,the existing mental health education models need innovation.The holistic health education model,which is characterized by being comprehensive,proactive,multi-subject,full-cycle,and cumulative in its effects provided by the holistic health philosophy,will become an effective solution to break through the dilemmas in university student mental health education.It encompasses four main subjects:university students,universities,families,and society.Guided by the theories of preventing diseases before their onset in traditional Chinese medicine,the human body’s self-healing system,and positive psychology,and aiming at health outcomes,the holistic health education model uses“sunshine,lighting,diet,and habits”as its main tools,providing new methods and tools for university student health education from both individual and organizational levels.This paper concludes with several practical findings and recommendations:①The holistic health philosophy and its educational model will become the mainstream in university student health education.②University students should spend more time outdoors and connect with nature.③The urgent need for classroom lighting renovation in universities must be addressed to fully leverage the campus environment’s influence on the physical and mental health of university students.④University students should develop good dietary,exercise,and sleep habits.