大学生体育锻炼行为、手机依赖及焦虑情绪的关系研究

Study on the Relationship between College Students Physical Exercise Behavior,Mobile Phone Dependence and Anxiety

通过研究高校学生体育锻炼行为、手机依赖及焦虑情绪三者之间的关系,为培养学生锻炼习惯、缓解手机依赖与焦虑症状提供一定的理论依据。采用体育锻炼行为量表、手机依赖程度量表、Zung氏焦虑自评量表对571名大学本科生进行问卷调查,并对收集的数据进行数理统计。结果显示:(1)大学生普遍存在体育锻炼不足的问题,有53.1%的人存在运动不足现象;(2)学生普遍存在手机依赖状况,无手机依赖症的比例仅占1.8%,女生的手机依赖得分高于男生(p<0.05),艺术类相关专业的学生手机依赖得分要明显低于其他学科(p<0.05),大四学生的手机依赖得分明显高于其他年级(p<0.05)。(3)受测学生中有39.8%无焦虑症状,27%的学生为轻度焦虑,16.6%的学生为中度焦虑,16.6%的学生为重度焦虑,大四年级的焦虑程度明显高于大一年级(p<0.05)。结论:大学生体育运动充足的人群手机依赖得分和焦虑得分均低于运动不足的人群,且焦虑情绪与手机依赖状态呈正相关,手机依赖分数越高的学生焦虑情绪分值也越高。

By studying the relationship between college students physical exercise behavior,mobile phone dependence,and anxiety,the paper provides a theoretical basis for cultivating students exercise habits and alleviating symptoms of mobile phone dependence and anxiety.A questionnaire survey was conducted on 571 undergraduate students using the Physical Exercise Behavior Scale,Mobile Phone Dependence Scale,and Zung's Anxiety Self Rating Scale,and the collected data was statistically analyzed.The result shows that:(1)college students generally have the problem of insufficient physical exercise,with 53.1%of them experiencing insufficient exercise;(2)students generally have a dependence on mobile phones,with only 1.8%having no dependence on mobile phones.Girls have a higher score on mobile phones than boys(p<0.05),students majoring in art have a significantly lower score on mobile phones than other subjects(p<0.05),and senior students have a significantly higher score on mobile phones than other grades(p<0.05);(3)among the tested students,39.8%had no anxiety symptoms,27%had mild anxiety,16.6%had moderate anxiety,and 16.6%had severe anxiety.The level of anxiety in fourth grade was significantly higher than that in first grade(p<0.05).It can be concluded that the college students who have sufficient physical activity has lower scores of mobile phone dependence and anxiety than those who have insufficient physical activity,and there is a positive correlation between anxiety and mobile phone dependence status.The higher the mobile phone dependence score,the higher the anxiety score of students.