自然声干预对妊娠晚期孕妇焦虑抑郁的影响研究

Natural sound therapy for alleviating anxiety and depression among the pregnant women in the third trimester

目的探究自然声对妊娠晚期孕妇焦虑和抑郁情绪的干预效果,促进该群体的心理健康。方法将60名妊娠晚期孕妇随机分为对照组与试验组各30名。试验组孕妇每天收听20 min的自然声,连续28 d。对照组在相同时间段安静休息。干预前后采用焦虑自评量表和抑郁自评量表对两组孕妇进行调查。结果对照组与试验组分别有19、18名完成研究。干预后试验组焦虑、抑郁得分显著低于对照组(均P<0.05)。结论自然声干预作为一种非药物方法,可以有效减轻妊娠孕妇的焦虑、抑郁情绪。

Objective To explore the intervention effect of natural sound therapy on anxiety and depression of the pregnant women in third trimester and to promote their mental health.Methods A total of 60 pregnant women in third trimester were randomly divided into 30 each in the control group and the natural sound group.Pregnant women in the natural sound group listened to natural sounds for 20 min per day for 28 d.The control group rested quietly for the same period of time,the Self-Rating Anxiety Scale(SAS)and Self-Rating Depression Scale(SDS)were used to investigate the two groups of pregnant women before and after the intervention.Results There were 19 and 18 pregnant women completed the whole research process in the control and natural sound groups,respectively.Anxiety and depression scores of the natural sound group were significantly lower than those of the control group after the intervention(both P<0.05).Conclusion Natural sound intervention as a non-pharmacological approach can be effective in reducing an-xiety and depression during pregnancy.