良好的饮食习惯能让我们健康

Good Eating Habit Can Make Us Healthy

你喜欢哪种食物?为了身体健康,我们应该在日常生活中保持健康的饮食习惯。少吃快餐。蔬菜、水果、牛奶、米饭和面条是我们经常吃的健康食品。但是许多学生喜欢一些不健康的食物,如冰淇淋、炸鸡、汉堡包、薯片和糖果。那些对我们来说吃多了没好处,尤其是快餐。不要摄入过多的脂肪和糖。每天按时吃健康的食物。不要太饿,也不要太饱。喝足够的水,做一些运动。这对我们的健康有好处。

What kind of food do you like?To make us healthy,we should keep a good eating habit in our daily lives.Eat less fast food.Vegetables,fruits,milk,rice and noodles are healthy food we often eat.But many of the students like some food not healthy,such as ice-cream,fried chicken,hamburgers,potato chips and candies.Those are not good for us if we eat too much,especially the fast food.Don't take in too much fat and sugar.