健康中国背景下体能训练对老年人身心健康影响研究

Research on the Impact of Physical Training on the Physical and Mental Health of the Elderly in the Context of Healthy China

随着《“健康中国2030”规划纲要》的出台,以及老年群体的扩大,人口老龄化问题越来越突出,社会对老年人这一群体的健康状况越发重视。科学合理的体育锻炼有助于人体身心健康,对积极老龄化、推动健康中国建设有积极作用。研究主要采用文献资料法,分析体能训练对老年人身体健康和心理健康的影响,使老年人了解到科学体能训练对身心健康的积极作用,缓解老年群体的身心健康问题,实现全民健康,为健康中国建设提供动力。研究结果:体能训练可以改善老年人外在体态以及内在各器官和系统的状态,增强身体素质;参加体能训练能使得老年人心情愉悦,缓解抑郁等不良情绪,提高认知能力,提高睡眠质量。为能够更好地促进老年人参加体能训练,提出以下措施:普及科学有效的体能训练方法,提供适宜的体能训练环境保障,遵循科学的体能训练原则。

With the release of the"HealthyChina2030"PlanningOutlineand the expansion of the elderly population,the problem of population aging is becoming increasingly prominent,,the society is paying more and more attention to the health status of the elderly.Scientific and reasonable physical exercise is conducive to people's physical and mental health,and has a positive effect on active aging and promoting the construction of Healthy China.This paper mainly uses the literature method to analyze the impact of physical training on the physical health and mental health of the elderly,so that the elderly can understand the positive effect of scientific physical training on physical and mental health,alleviate the physical and mental health problems of the elderly group,realize the health of the whole people,and provide impetus for the construction of Healthy China.Research results Physical training could improve the external posture and the state of various internal organs and systems of the elderly,and enhance physical fitness;Participating in physical training could also make the elderly happy,alleviate depression and other bad emotions,improve cognitive ability,and improve sleep quality.In order to better promote the participation of the elderly in physical training,measures are proposed:popularizing scientific and effective physical training methods,providing a suitable physical training environment,and following the principles of scientific physical training.