艺术体操专项灵敏素质训练方法探究

Exploration of the Training Methods for Sensitive Quality in College Artistic Gymnastics

艺术体操是一项身体动作和器械动作紧密结合的运动项目,运动员在高质量地完成成套动作的整个过程中,对身体和器械运动的方位、角度有着严格的要求。在进行不同项目训练时,对灵敏素质要求不同,从而导致训练方法不同。以高校艺术体操专项组训练为研究对象,对运动灵敏素质训练主要体现和训练方法进行探讨分析,在了解现有训练方法的基础上为艺术体操训练提供更有效的灵敏素质训练方法。调动训练者训练的积极性和主动性,从而使艺术体操灵敏训练趋于多样性与科学化。

Artistic gymnastics is a sports event that closely combines body movements and instrument movements.During the entire process of high-quality completion of a complete set of movements,athletes have strict requirements on the orientation and angle of body and instrument movements.Different projects require different sensitivity qualities during training,resulting in different training methods.This article takes the training of the artistic gymnastics special group in universities as the research object,with the aim of improving the purpose,pertinence,diversity of methods,and fun of training.Exploring and analyzing the main manifestations and training methods of sensitivity training in sports,and providing more effective sensitivity training methods for artistic gymnastics training based on understanding existing training methods.Solve the dull and boring psychology brought by traditional training methods to trainers,mobilize their enthusiasm and initiative in training,and thus make artistic gymnastics sensitive training more diverse and scientific.