摘要
Most people like having a good memory.If yours isn't very good,you can do a few things to improve it.First,get enough sleep.When you sleep seven to nine hours each night,your brain will remember things better.You also need to focus your attention.Study in a quiet place.Music,TV and people's voices can distract you.Also,read things aloud.This can help you remember better,too.
绝大多数人都想拥有好的记忆力。如果你的记忆力不太好,可以试试这几点来增强。首先,要保证充足的睡眠。当你每晚睡足7~9小时,你的大脑会把事情记得更清楚。你还需要集中注意力。在安静的地方学习,音乐、电视和人的谈话声会让你分心。还有,要读出声音,这也可以帮助你记得更牢。
