乒乓球专项体能素质特征及训练方法

Characteristics and Training Methods of Table Tennis Specialized Physical Qualities

乒乓球是一项技术和体能并重的运动项目,乒乓球比赛的特点是球速快、变化多样、连续性强,需要运动员在短时间内做出反应和迅速转变动作形态,因此要求运动员具备较高的专项体能素质,体能素质特征是决定其表现水平和竞技能力的重要因素。该文旨在探讨乒乓球专项体能素质的特征和相关训练方法,以期为广大乒乓球运动员和教练提供有效的参考。

Table tennis is a sport that emphasizes both technicaland physical skills.Table tennis is characterized by fast ball speed,varied changes and continuity,which requires athletes to react and quickly change the action form in a short period of time.Therefore,athletes are required to have high level of specializedphysical qualities,and the characteristics of physical qualities are an important factor in determining the level of their performances and their athletic abilities.The purpose of this paper is to discuss the characteristics and training methods of special physical qualities of table tennis,in order to provide effective reference for the majority of table tennis players and coaches.