高校运动康复课程对学生体能和运动能力的改善研究

Research on the Improvement of Physical Fitness and Sports Ability of College Students by Sports Rehabilitation Course

近年来,随着人们对健康生活的关注,越来越多的人开始加入运动康复锻炼的队伍中,而大学生作为特殊的群体,由于长时间的学习,其体质和能力较一般人来说更加薄弱,这一问题也引起了社会各界的关注。在高校中开设运动康复课程,对于大学生的体能和运动能力的提升具有很好的帮助作用。基于此,该文研究了高校运动康复课程对大学生体能和运动能力改善,分析了当前中国高校开设运动康复课程存在的问题,并提出了相应的建议,以供参考。

In recent years,with people's attention to healthy life,more and more people begin to join the team of sports rehabilitation exercise,and college students as a special group,because of long time of study,their physical fitness and ability are weakerthan the general population,and this problem has also aroused the concern of all walks of life.The sports rehabilitation course in colleges and universities is very helpful to the improvement of physical fitness and sports ability of college students.Based on this,this paper studies the improvement of college students'physical fitness and sports ability by sports rehabilitation courses,analyzes the problems existing in the current sports rehabilitation course offered in colleges and universities of our country,and puts forward some corresponding suggestions for reference.