新时期越野滑雪运动员的有氧耐力训练研究

A Study on Aerobic Endurance Training for Cross-Country Skiers in the New Era

2022年北京冬奥会的胜利召开掀起了冰雪运动发展的热潮,中国健儿在北京冬奥会上斩获了9金4银2铜的优异成绩,中国冰雪运动发展逐渐趋向平衡,特别是越野滑雪项目取得了重大突破,雪上运动发展进入全新时期。越野滑雪是以速度为主的雪上运动,运动员需要在滑雪时克服雪面与风力的阻力,这与运动员的有氧耐力水平息息相关,科学高效的有氧耐力训练不仅能发展运动员专项耐力水平,更能促进运动综合素质的全面发展。该研究从越野滑雪的运动特点入手,明确了越野滑雪运动对运动员有氧耐力的具体要求,进而提出新时期越野滑雪运动员有氧耐力训练的方法和策略,期待为中国越野滑雪运动发展及高水平越野滑雪运动员培养提供借鉴与参考。

The successful holding of the 2022 Beijing Winter Olympic Games has set off a boom in the development of ice and snow sports.Chinese athletes won 9 gold,4 silver and 2 bronze in the Beijing Winter Olympic Games,China's ice and snow sports development gradually tends to be balanced,especially cross-country sking event has made a major breakthrough,the development of snow sports has entered a new era.Cross-country sking is a speed-based snow sport,athletes need to overcome the resistance of snow surface and wind when sking,which is also closely related to the aerobic endurance level of athletes,scientific and efficient aerobic endurance training can not only develop the special endurance level of athletes,but also promote the comprehensive development of the overall quality of sports.This study firstly analyzed the characteristics of cross-country sking,clarified the specific requirements of cross-country sking for athletes'aerobic endurance,and then proposed the methods and strategies of cross-country sking athletes aerobic endurance training in the new era,hoping to provide references for the development of cross-country sking in China and the training of high-level cross-country skiing athletes.