高校女大学生课后瑜伽运动现状及对策研究

Research on the Current Situation and Countermeasures of After-Class Yoga for Female College Students in Colleges and Universities

该文采用文献资料法、专家访谈法、问卷调查法、数理统计等研究方法,对女大学生课后瑜伽活动的现状进行研究,探究高校课后瑜伽活动的不足之处。为了构建瑜伽运动在高校课外体育运动开展中的新思路,提出高校发展瑜伽活动的措施及方法,发挥瑜伽运动在人才培养中的重要作用,为课后瑜伽的开展提供理论支撑与实践借鉴。

The paper adopts research methods such as literature data method,expert interview method,questionnaire survey method,mathematical statistics and other research methods to study the current situationof after-class yoga activities of female college students,to explore the shortcomings of after-class yoga activities in colleges and universities.In order to construct a new idea of yoga in the development of extracurricular sports in colleges and universities,this paper puts forward measures and methods for the development of yoga activities in colleges and universities,plays an important role in the cultivation of talents by yoga exercise,and provides theoretical support and practical reference for the development of after-class yoga.