功能性训练对高校篮球运动员身体素质的影响研究

Study on the Influence of Functional Training on Physical Fitness of College Basketball Players

功能性训练对高校篮球运动员的耐力、灵敏、速度、力量、柔韧等素质具有良好的提升效果,尤其当运动员拥有了强壮的力量时,在训练或比赛中会更好地控制身体动作。运用文献资料法、逻辑分析法、专家访谈法,探索功能性训练对高校篮球运动员身体素质的影响。研究认为,功能性训练具有增强身体敏捷性能、提升身体核心力量、提高篮球专项技能、促进机能快速恢复的作用,高校篮球运动员功能性训练过程中需要注重全面发展原则、具体实用原则、动态适应原则。

Functional training has a good improvement effect on the endurance,sensitivity,speed,strength,flexibility and other qualities of college basketball players,especially when the athletes have a strong strength,they will better control their body movements in training or competition.This paper uses methods such as literature review,logic analysis and expert interview to explore the influence of functional training on the physical quality of college basketball players.The research believes that the functional training has the function of enhancing the physical agility performance,improving the core physical strength,improving the special skills of basketball,and promoting the rapid recovery of function.In the functional training process of college basketball players,we should pay attention to the principle of comprehensive development,specific practical principles,psychological shaping and dynamic adaptation.