摘要
噘唇呼吸实际上就是通过紧闭、噘起的嘴唇呼气——有点像吹蜡烛,只是速度更慢。“当你噘起嘴唇呼气时,会产生一点阻力。”美国北卡罗来纳州的执业治疗师凯莉・托恩说。“这减缓了呼气的速度,能拉长呼气的时间。”
Pursed lip breathing quite literally involves breathing out through tight,pursed lips-kind of like you're blowing out a candle,only slower."When you purse your lips while exhaling,it creates a bit of resistance,"says Carrie Torn,a licensed therapist in North Carolina,Us.“This slows down the exhale,allowing fora more extended breath out.”
