中国女子手球队底线射门技术精准化训练设计及效果研究

Precise Training Design and Effectiveness of Baseline Shooting Techniques for Team China of Women's Handball

本文采用文献资料法、逻辑分析法、秩合比法等研究方法,对比分析第25届女子手球世锦赛前8强队伍和中国女子手球队的底线射门技术运用情况。结果显示:(1)中国女子手球队底线射门RSR值分别为0.500、0.494、0.478、0.344,属C级低水平。(2)针对中国女子手球队底线射门技术短板,聚焦“提高底线射门技术水平”,采用“目标分级原则”对训练目标进行三级分解;训练周期划分为4个阶段,每3周为1个训练阶段,每1周为1个训练单元;训练内容分为个人专项射门训练、阵地配合下底线射门训练、快攻反击下底线射门训练。(3)训练效果:底线射门多变性、对抗下射门能力、创造射门机会方面提高明显;底线射门动作改善、区域配合下射门技术运用、疲劳状态时射门能力、控制失误能力方面提高较大;底线专项射门技术和底线阵地射门技术与集训进度呈明显线性正相关趋势。

This study employs literature research method,logical analysis,and rank-sum ratio(RSR)methods to compare and analyze the baseline shooting techniques of the top eight teams at the 25th Women's Handball World Championship with those of the Chinese women's handball team.The findings indicate that:(1)The Chinese women's handball team's baseline shooting RSR values are 0.500,0.494,0.478,and 0.344,which are categorized as C-level,indicating low performance.(2)To address the weaknesses in baseline shooting,the focus is on“"enhancing baseline shooting skills."Training objectives are broken down into three levels using the“target grading principle."The training program is divided into four stages,each lasting three weeks,with weekly training units.Training content includes individual specialized shooting drills,baseline shooting drills in set plays,and baseline shooting drills during fast counterattacks.(3)Training results:There are significant improvements in the variability of baseline shooting,shooting ability under pressure,and creation of shooting opportunities.Notable enhancements are observed in shooting technique,regional coordination in shooting,shooting ability under fatigue,and error control.Specialized baseline shooting techniques and baseline shooting in set plays show a clear linear positive correlation with the training camp's progress.