板块分期训练提高高水平柔道运动员专项力量的研究

Block Periodized Training to Enhance Specialized Strength of High-Level Judo Athletes

本文采用文献资料法、实验法、数理统计法等研究方法,从某高校专业队抽取20名一级柔道男子运动员实验对象,随机分为实验组和对照组,每组10人,共进行10次为期4周的专项力量训练。实验组将专项力量训练板块融入训练计划,对照组则实施传统分期训练模式,2组训练手段、训练内容、运动负荷基本相同,实验前后数据重复测定,组间采用配对t检验。结果显示,实验后实验组相对于对照组,其FMS(功能性动作筛查)评分、20 s涮片成绩、道服引体成绩均得到显著性提高(P<0.05)。结论:在高水平柔道运动员专项力量训练中融入板块分期训练的方法,对提升高水平柔道运动员专项力量素质具有显著效果。建议:在使用板块分期训练时,要注重提升教练员的综合素养,有针对性地根据不同训练阶段的训练目标、任务、运动员个体需求,进行相应关键竞技能力的依次发展,以提升运动员的竞技能力。

This study utilizes literature research method,experimentation,and mathematical statistics.The experimental subjects consist of 20 Level-1 male judo athletes from a university professional team,who were randomly divided into an experimental group and a control group,with 10 individuals in each group.Both groups underwent a specialized strength training program for a period of 4 weeks,conducted 10 times.The experimental group incorporated block periodized training as part of the training plan,while the control group followed a traditional phased training model.The training methods,content,and exercise loads were essentially the same for both groups.Pre-and post-experiment measurements were taken,and paired t-tests were conducted between the groups.The results showed that after the experiment,the experimental group exhibited significant improvements(P<0.05)in Functional Movement Screen(FMS)scores,20-second instant weight plate throwing results,and performance of pull-up in judo suit compared to the control group.CONCLUSION:Integrating block periodized training into the specialized strength training of high-level judo athletes has a significant effect on improving their specialized strength.SUGGESTIONS:When implementing block periodized training,it is important to focus on enhancing the comprehensive skills of coaches and sequentially developing key competitive abilities based on the training objectives,tasks,and individual needs of athletes at different training stages to enhance their competitive capabilities.